Upper Mustang Trekking

  • Duration15 Days
  • DestinationNepal
  • Trip Grade Moderate
  • Max. Altitude 3,930m
  • Starts at Jomsom
  • Ends at Jomsom
  • Trip Type Private
  • Accommodation Tea house
  • Transport Private Vehicle
Highlights
  • Jomsom (2,720m / 8,915ft): The administrative center of the Mustang District.
  • Panoramic Views: Enjoy breathtaking vistas of Mt. Annapurna (8,091m), Thorung Peak, Nilgiri (7,061m), Chulu West, Chulu East, Tukuche Peak, Dhaulagiri (8,167m), Lamjung Himal, Annapurna II, and Annapurna IV.
  • Natural Wonders: Traverse yak pastures, pristine lakes, glaciers, stunning gorges, and picturesque waterfalls.
  • Muktinath: A sacred pilgrimage site revered by Hindus and Buddhists alike.
  • Cultural Immersion: Engage with the people of the Mustang district and explore their unique way of life.
  • Lo Manthang: Visit the capital of the ancient kingdom of Mustang, rich in history and tradition.
  • Ancient Monasteries: Discover centuries-old Buddhist monasteries and gain insights into the Tibetan lifestyle.
  • Pokhara: Spend a day in this tourist hub, known for its serene beauty and vibrant atmosphere.

Upper Mustang Trek: Discover the Last Forbidden Kingdom

Explore the Upper Mustang Trek, a captivating journey into the heart of the Trans-Himalayan Region of the semi-independent Tibetan Kingdom. This 14-day adventure offers unforgettable trekking through a striking semi-arid desert with colorful rock formations, deep ravines, and snow-capped peaks. Known as the "Last Forbidden Kingdom," Upper Mustang only opened to organized treks in 1992, with less than 1,000 visitors annually. Experience the region's rich Tibetan Buddhist culture, ancient monasteries, traditional villages, and cave dwellings high on the cliffs. Marvel at the stunning architecture of Lo Manthang, the walled capital of the Mustang region.

Mustang, often referred to as the arid Tibet-like region at the northern end of the Kali Gandaki (known to its inhabitants as Lo), boasts a long, rich, and complex history that ranks it among the most fascinating places in Nepal. The area's early history is a mix of legend, myth, and mystery, with records dating back to the 8th century. It is believed that the Tibetan poet Milarepa, who lived from 1040 to 1123, visited Lo. The landscape resembles the Tibetan plateau with its vast expanses of yellow and grey rolling hills, shaped by the wind. The lower part of Upper Mustang receives more rain, resulting in great red fluted cliffs and green oases in the desert-like terrain. Villages, spaced several hours apart, emerge like mirages in the distance, especially lush during the summer crop season.

Benefits of Booking the Upper Mustang Trek with GTT

  • Complimentary airport-hotel transfers upon arrival and departure.
  • Online trip briefing post-booking confirmation.
  • Free excess luggage storage at Golden Tibet Travel stores during the trek.
  • Use of pulse oximeters to monitor oxygen saturation and detect early signs of altitude sickness.
  • Emergency medical kits on hand.
  • Sleeping bags and down jackets provided if you do not have your own.
  • User-friendly booking and reservation system.
  • Multi-channel communication including Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom.
  • 24/7 phone support at +977- 9851173408.
  • Convenient payment system.

Cultural Insights and Local Interaction

Trekking in Upper Mustang isn't just about the landscapes; it's also an opportunity to immerse yourself in the unique culture of the region. Engaging with the local Loba people, visiting ancient monasteries, and exploring traditional villages like Tsarang and Ghami enhance the experience. Keywords: "cultural experiences Upper Mustang Trek," "local life Mustang," "Mustang villages and monasteries."

Sustainable Trekking Practices

Preserving the pristine environment of Upper Mustang is essential. Trekkers are encouraged to follow sustainable practices like carrying reusable water bottles, avoiding single-use plastics, respecting wildlife, and contributing to local economies by purchasing local products and services. Keywords: "sustainable trekking Upper Mustang," "eco-friendly travel Mustang," "responsible trekking practices."

Itinerary

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  • Itinerary Overview: Drive 205km / 127 miles in 6-7 hrs
  • Details: Begin the adventure with an early breakfast before setting off on a tourist bus to Pokhara. This 6-7 hour journey offers captivating views of the Trishuli and Marsyangdi rivers. Pokhara, a scenic river valley, boasts panoramic views of the Annapurna and Machapuchare to the north, Dhaulagiri to the west, and Manaslu and Lamjung Himal to the east. Known as a tourist paradise, Pokhara combines natural beauty with modern comforts.
  • Accommodation: Overnight at Standard Hotel with an attached bathroom.
    • Itinerary Overview: 25-minute flight; Trek 11.4km / 7 miles reaching 2,800m / 9,500ft in 4 hrs
    • Details: Catch an early morning flight to Jomsom to enjoy clear weather and stunning views of Dhaulagiri and Annapurna. Land in Jomsom, the district headquarters of Mustang, and start trekking along the Kali Gandaki River valley to the fortified village of Kagbeni, an ancient trade post with a Buddhist monastery, just south of Upper Mustang's restricted area.
    • Accommodation: Overnight at Hotel  with meals (Breakfast, Lunch, Dinner) included.
      • Itinerary Overview: Trek 11.2km / 6.9 miles reaching 3,055m / 10,025ft in 5-6 hrs
      • Details: After obtaining necessary permits at Kagbeni's gateway checkpoint, trek along the Kali Gandaki River's eastern bank to Chuksang, avoiding the afternoon winds of Mustang. Enjoy the early morning glow of Mt. Nilgiri and navigate through dust-laden winds with sunglasses and possibly a face mask. Pass the unique red sandstone formations of Mustang and the picturesque village of Tangbe with its red and whitewashed houses, apple orchards, and barley fields. Arrive in Chele, a ridge town offering unparalleled views.
      • Accommodation: Overnight at  Guest House with meals (Breakfast, Lunch, Dinner) included.
        • Itinerary Overview: Trek 11.5km / 7.1 miles reaching 3,930m / 11,400ft in 5-6 hrs
        • Details: This challenging day includes an 800m ascent from Chele, climbing a steep spur and canyon to Eklo Bhatti, and ascending to the Taklam La Pass (3,625m / 11,940ft). Cross the pass to reach Samar, with beautiful views of Mount Nilgiri, and continue through a large gorge past the colorful Rangchyung Chorten to Syangboche.
        • Accommodation: Overnight at Hotel with an attached bathroom and meals (Breakfast, Lunch, Dinner) included.
          • Itinerary Details:
            • Trek Distance: 9.3km / 5.7 miles
            • Highest Altitude: 3,930m / 11,400ft
            • Trek Duration: 5-6 hours

          The trek starts with a climb to the Yamda La (3,845m / 12,655 ft) Pass, showcasing a striking desert landscape and a few remote settlements. The path then leads to a large valley before descending to the barley fields of Gelling. Here, the mud and stone houses, painted white and ochre, embody the unique Mustang architecture.

          From Gelling, the route passes through Tama Gaun and ascends to the Nyi La (4,015m / 13,205ft) Pass. The descent from this pass leads directly to Ghami.

          • Overnight Stay: Hotel (rooms with attached bathrooms)
          • Included Meals: Breakfast, Lunch, Dinner
            • Itinerary Details:
              • Trek Distance: 11.2km / 6.9 miles
              • Highest Altitude: 3,520m / 11,535ft
              • Trek Duration: 5-6 hours

            This segment of the trek traverses the driest part of Mustang, offering heavenly countryside views that make up for the challenging climb. The destination is Tsarang, a large town home to about 1,000 residents.

            • Overnight Stay: Hotel (rooms with attached bathrooms)
            • Included Meals: Breakfast, Lunch, Dinner
              • Itinerary Details:
                • Trek Distance: 11.5km / 7.1 miles
                • Highest Altitude: 3,810m / 12,135ft
                • Trek Duration: 5 hours

              The trek begins on flat land before ascending over the Lo La Pass, where you can enjoy delightful views of the valley below, including Lo Manthang. The descent from Lo La Pass brings you into Lo Manthang from the north.

              • Overnight Stay: Hotel (rooms with attached bathrooms)
              • Included Meals: Breakfast, Lunch, Dinner

                Today is dedicated to exploring the historical Lo Manthang, a walled city with around 150 houses, dating back to the 1390s. The town is renowned for its tall whitewashed mud-brick walls, gompas, and the royal palace, a nine-cornered, five-story structure built around 1400.

                Lo Manthang houses four major temples: Jampa Gompa (Jampa Lhakhang), Thubchen Gompa, Chodey Gompa, and Choprang Gompa, each with its own unique history. Tourism in Upper Mustang has been limited since its opening to foreigners in 1992.

                • Overnight Stay: Hotel  (rooms with attached bathrooms)
                • Included Meals: Breakfast, Lunch, Dinner
                  • Itinerary Details:
                    • Trek Distance: 16.1km / 10 miles
                    • Highest Altitude: 3,810m / 12,135ft
                    • Trek Duration: 6-7 hours

                  From Lo Manthang, the route heads south toward Kagbeni, but not via the same path taken earlier. The journey passes through Drakmar, including a visit to the famous Ghar Monastery, adorned with exquisite wall paintings. The trek continues to Ghami.

                  • Overnight Stay: Hotel (rooms with attached bathrooms)
                  • Included Meals: Breakfast, Lunch, Dinner
                    • Itinerary Details:
                      • Trek Distance: 13.2km / 8.2 miles
                      • Highest Altitude: 3,700m / 12,139ft
                      • Trek Duration: 6-7 hours

                    Navigate the remote and stark landscapes with awe-inspiring views along the path. The ascent to the Chemi La and Yiy La passes is followed by a steep descent to Geling. The journey then becomes gentler as you approach Syangboche, continuing to the traditional Tibetan-style village of Samar, characterized by its mani walls, monastery, and terraced fields.

                    • Overnight Stay: Local lodge
                    • Included Meals: Breakfast, Lunch, Dinner
                      • Itinerary Details:
                        • Trek Distance: 9.9km / 6.1 miles
                        • Highest Altitude: 2,980m / 9,776ft
                        • Trek Duration: 5-6 hours

                      From Samar, follow the well-trodden trail leading to Chhusang. This route includes crossing the Kali Gandaki riverbed through a rock tunnel, setting the stage for the final approach to Chhusang.

                      • Overnight Stay: Hotel (rooms with attached bathrooms)
                      • Included Meals: Breakfast, Lunch, Dinner
                        • Itinerary Details:
                          • Trek Distance: 14.5km / 9 miles
                          • Highest Altitude: 3,760m / 12,335ft
                          • Trek Duration: 6-7 hours

                        The day's journey includes crossing the Gyu La Pass (4,077m), offering a unique perspective on the Annapurna Circuit. Spectacular views of Himalayan peaks extending into Tibet contrast with the Annapurna range behind you. The route passes through ancient villages before reaching the sacred site of Muktinath, revered by both Hindus and Buddhists, known as 'Chumig Gyatsa' in Tibetan, meaning "A Hundred Waters."

                        • Overnight Stay: Hotel (rooms with attached bathrooms)
                        • Included Meals: Breakfast, Lunch, Dinner
                          • Itinerary Details:
                            • Trek Distance: 22km / 13.6 miles
                            • Highest Altitude: 3,760m / 12,335ft
                            • Trek Duration: 5 hours

                          This final day on the trekking trails descends from Muktinath to Jharkot and Khingar, where beautiful monasteries invite exploration. The path then leads to Jomsom, located at the base of the Kali Gandaki River Valley, offering a stark contrast with its bustling market area compared to the tranquil trails and remote villages visited earlier.

                          • Overnight Stay: Hotel (rooms with attached bathrooms)
                          • Included Meals: Breakfast, Lunch, Dinner
                            • Itinerary Details:
                              • Flight Duration: 25 minutes

                            Bid farewell to Mustang with an early morning flight over the southern Kali Gandaki Valley to Pokhara. Opt to fly back to Kathmandu or explore Pokhara, a renowned tourist destination in Nepal.

                            • Overnight Stay: Standard Hotel (rooms with attached bathrooms)
                            • Included Meals: Breakfast, Lunch, Dinner
                              • Travel Time: 6-7 hours

                              The return to Kathmandu is via a tourist bus, following a 200 km route alongside the Marsyangdi and Trishuli Rivers. Alternatively, opt for a quick 25-minute flight back to Kathmandu (not included in the package), concluding your trek experience.

                              • Overnight Stay: Your chosen hotel in Kathmandu
                              • Included Meal: Breakfast

                               

                               

                               

                               

                                Cost Details
                                What's Included

                                What is Included in the Trek?

                                • Transportation between Kathmandu and Pokhara via tourist bus.
                                • Private transport from Pokhara bus station to your hotel in Lakeside.
                                • Two nights at Silver Oaks Inn in Pokhara with attached bathrooms.
                                • Accommodations for 12 nights in trek regions: Attached bathrooms at Kagbeni, Jomsom, Syangboche, Ghami (2N), Tsarang, Lo Manthang (2N), Chhusang, Muktinath. Standard rooms at Samar, Chele (Twin Sharing Room).
                                • Flights between Pokhara and Jomsom, including airport taxes.
                                • All meals (13 Lunches, 13 Dinners, 14 Breakfasts) during the trek.
                                • Services of a government-licensed, experienced trek leader (guide), and an assistant for groups of 12+ trekkers. One porter for every two trekkers (max 9 kg per trekker).
                                • Coverage for guides and porters including meals, insurance, salary, lodging, transportation, and necessary equipment.
                                • Upper Mustang Restricted Area Special Trekking permit: US$ 500 per person for 10 days (from Kagbeni to Kagbeni), plus USD 50 per extra day.
                                • Annapurna Conservation Area Permit (ACAP) fee.
                                • Water purification tablets, daily snacks (cookies), and seasonal fresh fruits.
                                • All government, local taxes, and official expenses.
                                • Arrangements for rescue operations in case of health complications (covered by travel insurance).
                                • Souvenir from the company: a T-shirt & cap.
                                • Farewell dinner in Kathmandu at the end of the trek.
                                What's Excluded

                                What is Excluded from the Trek?

                                • International flight costs.
                                • Excess luggage charges (luggage weight limit is 9 kg per person).
                                • Nepal entry visa fees at Tribhuvan International Airport.
                                • Accommodations and meals in Kathmandu before and after the trek.
                                • Lunch and dinner in Pokhara.
                                • Extra accommodations in Kathmandu and Pokhara due to early arrival, late departure, or early return from trekking.
                                • Personal expenses like shopping, snacks, bar bills, hot and cold drinks, bottled or boiled water, shower, Wi-Fi, laundry, telephone calls, battery recharge fees, extra porters, etc.
                                • Travel insurance covering emergency high-altitude heli-rescue, evacuation, and healthcare costs (compulsory).
                                • Tips for guides and porters.
                                • Additional costs or delays due to unforeseen circumstances like weather conditions, itinerary modifications for safety, government policy changes.
                                • Any other costs not listed in "What is included?" will be considered as exclusions.
                                Useful Information

                                Best Season for Upper Mustang Trekking

                                The ideal time to embark on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, stable weather, and moderate temperatures, making them perfect for trekking and enjoying the stunning landscapes of the region. Keywords: "best season Upper Mustang Trek," "ideal trekking months Mustang," "weather conditions Upper Mustang."

                                Packing Essentials for the Trek

                                Proper packing is crucial for a comfortable and safe trekking experience in Upper Mustang. Essential items include a good pair of hiking boots, warm layers for the chilly nights, a waterproof jacket, a sun hat, sunglasses, a sleeping bag suitable for high altitudes, and a first aid kit. Keywords: "packing list Upper Mustang Trek," "trekking gear Upper Mustang," "what to pack for Mustang trek."

                                Accommodation Options Along the Trail

                                Accommodations in Upper Mustang range from basic teahouses to more comfortable lodges with attached bathrooms in key locations like Kagbeni, Jomsom, and Lo Manthang. These provide essential amenities such as hot showers and Wi-Fi, ensuring a restful experience after a day of trekking. Keywords: "Upper Mustang trek accommodations," "lodges in Upper Mustang," "teahouse trekking Mustang."

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