Nar Phu Valley Trek

  • Duration15 Days
  • DestinationNepal
  • Trip Grade Strenuous
  • Max. Altitude 4,150m
  • Starts at Koto
  • Ends at Chame
  • Trip Type Private
  • Accommodation Tea House
  • Transport Local Bus/ Private Vehicle
Highlights
  • Explore the most remote areas of the Annapurna region.
  • Experience Tibetan culture and lifestyle firsthand.
  • Traverse high-altitude passes: Phu, Naar, and Thorong La.
  • Witness yaks grazing in their natural pastures.
  • Unwind in the hot springs at Tatopani.
  • Visit Tilicho Lake, the highest lake in the world.
  • Stay in Jomsom, the administrative center of Mustang.
  • Spend a day in Pokhara, a popular tourist destination.
  • Explore the famous Tashi Lhakhang Gompa.

Discover the Unexplored Nar Phu Valley Trek: A Journey to Remote Tibetan Villages

Embark on the Nar Phu Valley Trek, a journey through Nepal's untouched Annapurna region, reaching remote villages near Chame. This trek takes you across high passes like Kang La (5,200m) and Thorong La (5,416m), through picturesque villages, dense forests, ancient monasteries, and narrow canyons, leading to the secluded Nar and Phu villages. Experience the unique lifestyle of the Khampas (Tibetan refugees) and witness snow-capped mountain vistas, yaks grazing, deep gorges, stunning glaciers, and herds of blue sheep.

The trek begins in Jagat, accessible after an 8-9 hour drive from Kathmandu. Follow the Annapurna Circuit trail up to Meta, crossing the Marshyangdi River into the Nar Phu Valley. The landscape transitions from dense forests to expansive views of snowy peaks like Kang Garu and Pisang. Explore ancient villages, monasteries, and encounter wildlife such as yaks and blue sheep.

In the alpine Nar Valley, take a day to immerse in the natural beauty before crossing Kang La Pass to reach Ngwala Village. Rejoin the Annapurna Circuit, continuing to Manang, Yak Kharka, and Thorong Phedi - the ideal stop before the challenging Thorong La Pass, one of the world's highest passes.

After conquering Thorong La Pass, arrive at Muktinath, a revered Hindu and Buddhist pilgrimage site known for its 108 holy sprouts and an eternal flame. The journey then leads to Jomsom and Tatopani, where you can relax in natural hot springs. The trek concludes in Pokhara, followed by a return to Kathmandu.

This package includes the cost of the local bus ride from Kathmandu to Jagat (approximately 172.9 km). For added comfort, a private jeep can be arranged at an extra cost, and a 20-minute flight from Pokhara to Kathmandu is available at your own expense. Golden Tibet Travel advises arriving in Kathmandu by 3 pm at least two days before the trek for preparations, including acquiring the special permit required for this adventure.

Benefits of Trekking with Us

  • Seamless booking and reservation process.
  • Multiple communication channels: Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom.
  • 24/7 phone support at +977- 9851173408.
  • Convenient payment options.
  • Complimentary airport-hotel transfers in a private vehicle.
  • Oximeters for altitude sickness monitoring and medical kits.
  • Provided sleeping bags and down jackets if needed.
  • Duffle bag for porters' use.
  • Free storage for excess luggage at Golden Tibet Travel store during the trek.

Permits Required for the Nar Phu Valley Trek

Due to Nar Phu Valley being a restricted and protected area, it is essential for trekkers to be accompanied by an authorized guide from a licensed local travel agency in Nepal. The necessary permits for the Nar Phu Valley Trek include:

  • Annapurna Conservation Area Permit (ACAP): USD 30.00 per person.

  • Restricted Area Permit:

    • Off-season (December-August): USD 75.00 per person for one week.
    • Peak season (September-November): USD 100.00 per person for one week.

All permits will be secured by our team prior to your arrival. Note that permit costs are subject to change, so please contact us for the most current information.

Best Season for Nar Phu Trek

Nar Phu Valley, situated in the trans-Himalayan region, is an excellent destination for Monsoon Trekking in Nepal. This area is accessible most of the year, except during the winter months (December-February), when temperatures drop below freezing, and heavy snowfall can block high passes.

  • Spring (March-May): The weather is pleasant, and the flora is in full bloom, offering a mesmerizing trekking experience.

  • Monsoon (June-August): As a rain-shadow area, the region remains largely unaffected by monsoon rains, though landslides may occasionally impact road accessibility in lower regions. Extra casual days are recommended for travelers.

  • Autumn (September-November): Post-monsoon in Nepal brings clear skies, mild weather, fall colors, and sublime views, making it an ideal time to visit.

Itinerary

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Upon your arrival at the terminal exit gate, a Golden Tibet's agent with your nameplate will greet you. You'll be escorted to your designated hotel for check-in. After some rest, we'll have a briefing session with your guide to discuss the trip details. Spend the rest of the day exploring the Thamel and Thahity areas before returning to the hotel for the night.
Note: We need your original passport and photos for the Nar Phu Valley Special Permit application. If you arrive late, the session and collection will occur the next day.

  • Accommodation: Standard Accommodation in Kathmandu

    Today, explore two of the seven UNESCO World Heritage Sites in Kathmandu Valley, likely Pashupatinath Temple and Boudhanath Stupa. Pashupatinath, on the Bagmati River banks, is a vital Hindu site dedicated to Lord Shiva, featuring intricate architecture and spiritual rituals. Boudhanath Stupa, a significant Tibetan Buddhist pilgrimage site, offers a peaceful atmosphere with its large dome, prayer wheels, and surrounding monasteries. After visiting, return to Thamel for any last-minute purchases for your trek.

    • Meals: Breakfast
    • Accommodation: Standard Accommodation in Kathmandu

      After breakfast, leave Kathmandu for a scenic 6-7 hour drive to Besisahar in Lamjung. Pass through lush countryside, picturesque villages, and along the Trishuli and Marshyangdi Rivers, with stops at Malekhu, Mugling, and Dumre. Upon reaching Besisahar, rest and explore the area.

      • Meals: Breakfast, Lunch & Dinner
      • Accommodation: Tea House

        Continue the Nar Phu Valley Trek with an off-road drive from Besisahar to Koto, passing through villages like Jagat, Chamje, Dharapani, Bagarchhap, Timang, and Thanchock. Enjoy views of Annapurna I from Bagarchhap and Mount Manaslu and Lamjung Himal en route to Timang Village (2460 meters). Upon arrival in Koto, home to the Gurungs, check in, rest, and perhaps explore the village to learn about local lifestyles.

        • Meals: Breakfast, Lunch & Dinner
        • Accommodation: Tea House

          Today marks the start of our Nar Phu Valley Trek. After breakfast in Koto, we'll register before entering the restricted Nar Phu Valley. The journey takes us across steep terrain, through lush pine forests, over suspension bridges, and beside cascading waterfalls along Soti Khola's banks. As we approach Dharmashala, the forests thin, and expansive views unfold. We'll pass canyons and caves, continuing to Meta Village, which offers stunning views of Lamjung Himal and Annapurna II.

          • Meals: Breakfast, Lunch & Dinner
          • Accommodation: Tea House

            After breakfast, our trek ascends the valley beside a scenic river, with frequent climbs and descents. Crossing a suspension bridge, we reach Chyaku for a short rest before climbing further, enjoying the views of Annapurna en route to Kyang. This small settlement offers breathtaking views of Pisang Peak and Annapurna II.

            • Meals: Breakfast, Lunch & Dinner
            • Accommodation: Tea House

              Departing Kyang after breakfast, we head to the enchanting village of Phu. The trail, featuring both uphill and downhill sections, follows the Phu Kola, and we might spot the valley's distinctive blue sheep. Entering Phu Village through Phu gate, we'll rest at the teahouse and enjoy the vistas of several Himalayan ranges, including Himlung Himal. We'll visit the ancient Tashi Lhakhang Monastery and interact with locals while savoring panoramic mountain views.

              • Meals: Breakfast, Lunch & Dinner
              • Accommodation: Tea House

                An acclimatization day in Phu is advisable due to the high altitude. We'll explore the town's narrow lanes, observe locals in their daily routines, visit the monasteries and a cave, and spend the day engaging with the community.
                Note: You can opt for a side trip to Himlung Base Camp, a 5-hour round trip.

                • Meals: Breakfast, Lunch & Dinner
                • Accommodation: Tea House

                  After breakfast, we retrace our steps to Meta, detouring to visit the monastery at Nar Phedi. We'll pass through the villages of Kyang and Upper Chyako and cross a suspension bridge before climbing to Nar Phedi, situated below Nar Village. Here, enjoy stunning views of Pisang Peak and other surrounding peaks.

                  • Meals: Breakfast, Lunch & Dinner
                  • Accommodation: Tea House

                    Departing Nar Phedi, we ascend a hill towards Nar, the largest village in Nar Phu Valley, along a serpentine trail. This path leads us through high mountain passes, barren landscapes, and yak pastures. Approaching the village, we'll pass beautifully painted chortens and bamboo roofs. Arriving in Nar Village around noon, we'll spend the day exploring the area, visiting monasteries, interacting with locals, and observing their daily life.

                    • Meals: Breakfast, Lunch & Dinner
                    • Accommodation: Tea House

                      An early start is necessary for today's long journey to the Annapurna Circuit via Kang La Pass. Our route traverses stunning landscapes, quaint villages, and yak pastures. From Nar, we ascend the lateral moraine of Temdenzon Khola, offering views of Pisang Peak's west ridge. Passing Jhombu Kharka (Kang La Phedi), we approach Kang La Pass.
                      At the pass, enjoy vistas of Tilicho Peak, Gangapurna, and Annapurna II. The descent to Ngawal takes about three hours, offering views of the Annapurna range and Manang Valley.

                      • Meals: Breakfast, Lunch & Dinner
                      • Accommodation: Tea House

                        Starting the day with breakfast, we trek towards Chame. The path descends to Gyaru and Pisang Village along the Marsyangdi River, providing mesmerizing views of Gangapurna, Tilicho Peak, Lamjung Himal, and Annapurna II and III. After 6-7 hours, we arrive in Chame, the administrative center of Manang District, for our overnight stay.

                        • Meals: Breakfast, Lunch & Dinner
                        • Accommodation: Tea House

                          Concluding our Nar Phu Valley Trek, we drive from Chame to Besisahar. The bumpy journey passes through villages like Koto, Thanchok, and Timang before reaching Besisahar.

                          • Meals: Breakfast, Lunch & Dinner
                          • Accommodation: Tea House

                            Today, we return to Kathmandu from Besisahar after breakfast. Upon arrival, check-in at your hotel and take the opportunity to rest. In the evening, explore Thamel for some souvenir shopping before the day ends.

                            • Meals: Breakfast
                            • Accommodation: Standard Accommodation in Kathmandu

                              After breakfast, and 3 hours before your flight, a representative will escort you to the airport for your departure.

                              • Meals: Breakfast
                                Cost Details
                                What's Included
                                • Public transportation from Kathmandu to Jagat and Jomsom to Tatopani.
                                • Bus from Pokhara to Kathmandu.
                                • One night's stay with breakfast at Silver Oaks Inn in Pokhara.
                                • All meals during the trek (15 Lunches, 14 Dinners, 16 Breakfasts).
                                • 14 nights in Tea House/lodge accommodations.
                                • Services of a government-licensed trek leader (guide), assistant guide for larger groups, and porter for every two trekkers (9kg luggage limit).
                                • Costs for guides and porters, including meals, insurance, salary, lodging, transportation, and equipment.
                                • Annapurna Conservation Area Permit (ACAP) and Nar Phu Valley restricted area permits.
                                • Daily snacks (cookies) and seasonal fresh fruits.
                                • All government, local taxes, and official expenses.
                                • Arrangements for rescue operations in case of health emergencies (covered by travel insurance).
                                • Souvenir T-shirt & cap from the company.
                                • Farewell dinner in Kathmandu at the end of the trek.
                                What's Excluded
                                • International flight costs.
                                • Nepal entry visa fees at Tribhuvan International Airport (USD 50 for a 30-day stay).
                                • Excess baggage charges (9 kg per person limit).
                                • Meals in Kathmandu and dinner in Pokhara.
                                • Extra accommodations in Kathmandu and Pokhara due to scheduling changes.
                                • Personal expenses like shopping, snacks, bar bills, bottled or boiled water, tea/coffee, cold drinks, shower, Wi-Fi, laundry, telephone calls, battery recharge, extra porters, etc.
                                • Personal clothing and gear.
                                • Tips for guides and porters.
                                • Additional costs due to delays from unforeseen events like landslides, bad weather, itinerary changes, illness, government policy changes, strikes, etc.
                                • Any costs not listed under "What is Included?" are considered exclusions.
                                Useful Information

                                Accommodation During the Nar Phu Trek

                                In Kathmandu and Pokhara, our package includes accommodation in 3-star standard hotels. There are various accommodation options available in these cities, and we are flexible in adjusting the package to suit your interests, budget, and convenience.

                                On the trekking trail, accommodations are in local teahouses or homestays. These establishments are basic, lacking urban modern amenities but are clean, cozy, and designed to offer trekkers a warm, welcoming environment to rest after a day's hike. Run by locals, these accommodations provide an immersive experience of the local culture.

                                Single Supplementary While the package is based on a twin-sharing basis, we are happy to customize it to include a single supplementary bedroom throughout the trip at an additional cost.

                                 

                                Meals During the Nar Phu Trek

                                In Kathmandu and Pokhara, the package includes breakfast. For lunch and dinner, you have the freedom to explore the diverse culinary landscape of these cities, ranging from street food to upscale dining.

                                During the trek, you'll enjoy hearty meals that showcase local flavors and cuisine. The food options generally include Nepali, Tibetan, Indian, Continental, and some Western dishes, reflecting the region's culinary diversity. Breakfast, lunch, and dinner are included in the package while on the trek. Meals are prepared with locally-sourced fresh vegetables in the teahouses, ensuring you receive the nutrients needed for the hike. Clients are allowed to order their meals from the menu according to their preferences in an à la carte system.

                                 

                                Difficulty Level of the Nar Phu Valley Trek

                                The Nar Phu Valley Trek ranges from moderate to fairly challenging. The combination of long walking days and steep altitude ascents categorizes this trek as tough. The limited accommodation options along the route dictate the daily travel distances. However, our itinerary is designed to accommodate proper altitude acclimatization, making it suitable for both novice and experienced hikers. To enhance trekking comfort, it is advisable for travelers to engage in physical activities like jogging, walking, and hiking before embarking on this trek.

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